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No BM this morning. Need to eat more veggies today, but working and only have 1 10-minute break. What to do, what to do...I'll figure it out at some point.
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63.4 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 2일:
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1935 kcal
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지방: 112.34g | 단백질: 129.12g | 탄수화물: 107.59g.
아침 식사: Original Sausage Patty, darigold butter, Heavy Whipping Cream, Coffee, Egg. 점심 식사: banana, koison sauce, beef. 저녁 식사: Plus Penne Pasta, wheybolic, whole milk, Organic Black Soy Beans, capers, olive oil, chicken. 간식/기타: olive, Green String Beans, onion, chive, green pepper, red pepper. 더보기
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1811 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
What to do? Hmm, what about pre-planning? Alright, I know it wont help you today but now you know what you should do the next time.
2011년 06월 2일 작성이: kmartin
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If you only get 1 ten minute break does that mean you don't work a full day? If that is the case just add a few more veggies to each meal you eat.
2011년 06월 2일 작성이: paigesgrandma
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I work almost 7 hours on these shifts, and I do plan out all my meals. 10 minutes is not long enough to crunch down any veggies. By the time I go to the bathroom and heat up the food, there's almost no time to scarf anything down. I eat veggies at all my other meals, but I like to eat veggies throughout the day, not just large servings at breakfast and dinner. Right now I'm snacking on some peppers, but 10 minutes is just not long enough to do everything.
2011년 06월 3일 작성이: AmethystM
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