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Up a bit, but I’ll be fasting 20 hours by the time I actually eat. You can eat 25% of your calories, but I just do my protein shake. Too hot here still to eat much breakfast or lunch until later. Have a great day!
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87.6 kg
지금까지 감소한: 5.9 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 24일:
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1329 kcal
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지방: 28.51g | 단백질: 76.37g | 탄수화물: 204.92g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Mayonnaise , Bananas , Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Potato Bread, Martin's Sandwich Potato Bread. 저녁 식사: Hormel Turkey Chili with Beans, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 2.5 kg 증가하기
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