larryb53님의 저널, 2022년 08월 24일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 105
Time: 7:05 AM

Glucose Reading:
Time:

Time: 8:05 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71
108.4 kg 지금까지 감소한: 16.3 kg.    남은양: 4.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 24일:
2159 kcal 지방: 116.82g | 단백질: 157.89g | 탄수화물: 123.93g.   아침 식사: Cabot Unsalted Butter, Red Sweet Pepper, Zucchini, Wegmans 100% Liquid Egg Whites, Great Value Mushrooms, Sweet Onions, Eggland's Best Large Grade A Eggs, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Vinaigrette Dressing, Marketside Romaine & Spring Mix Salad, Radishes , Cucumber (with Peel) , Great Value Garbanzo Beans, Red Onions, Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese. 저녁 식사: Dream Dinners Lemon Chicken Piccata, Roast Beef, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Pasta with Marinara Sauce. 간식/기타: Member's Mark Whole Cashews Lightly Salted, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Del Monte Cherry Mixed Fruit No Sugar Added, Humann Super Beets, Humann Superbeets Soft Chews. 더보기
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