ok, drink more water. haven't lost lbs but loosing inches. back in jeans I haven't been able to wear for at least a year! .
|
88.9 kg
지금까지 감소한: 0.5 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 22일:
|
851 kcal
|
지방: 29.77g | 단백질: 48.85g | 탄수화물: 48.64g.
아침 식사: Great Value Fat Free Half & Half, Water, Coffee (Brewed From Grounds). 점심 식사: Fuji Apples. 저녁 식사: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Blue Cheese Chopped Salad, Water. 더보기
|
안정된 체중
|