2022년 08월 24일의 체중기록 (저널항목 아님)
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48.9 kg
지금까지 감소한: 5.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 24일:
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2149 kcal
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지방: 60.14g | 단백질: 203.78g | 탄수화물: 202.04g.
아침 식사: REWE Beste Wahl High Protein Pudding Haselnuss, Genuss Plus Protein Waffeln aus Erbsen, Tomaten, Loose Quäse Snack Pur, Hartgekochtes Ei, Knusperone Kernige Haferflocken, Genuss Plus Flohsamenschalen, REWE Beste Wahl High Protein Pudding Haselnuss, Milbona Körniger Frischkäse Light, Milsani Speisequark Magerstufe, Milsani High Protein Grießpudding Pur. 점심 식사: DM Bio Cornflakes Ungesüßt, Milsani Speisequark Magerstufe, Milbona Körniger Frischkäse Light, REWE Beste Wahl High Protein Pudding Haselnuss, Nektarinen, REWE Beste Wahl High Protein Pudding Haselnuss, Genuss Plus Protein Waffeln aus Erbsen, Nektarinen. 저녁 식사: Milbona Körniger Frischkäse Light, Nektarinen, Cucina Nobile Mozzarella Light, PB Erdnussbutterpulver, Goldähren Wraps Mehrkorn, Milsani Speisequark Magerstufe. 간식/기타: Max Balance Protein Bar Schoko Brownie , Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, DM Sportness Eiweiß 32%, Kinder Country, Balisto Muesli-Mix, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. 더보기
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안정된 체중
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