2014년 09월 22일의 체중기록 (저널항목 아님)
|
186.0 kg
지금까지 감소한: 34.0 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 22일:
|
1501 kcal
|
지방: 54.30g | 단백질: 93.03g | 탄수화물: 172.23g.
아침 식사: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. 점심 식사: Crystal Light Grape Crystal Light Energy, Albertsons Canned Whole Kernel Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Crystal Light Grape Crystal Light Energy, 365 Shredded Mild Cheddar Cheese, Kemps KMPS/NOFAT SOUR, Our World Organics Romaine Hearts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Chi-Chi's Shredded Chicken. 간식/기타: Celery, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Nestle Sweet Tarts, Crystal Light Grape Crystal Light Energy, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
|
주 3.2 kg 증가하기
|
|
|