|
Bad food day yesterday, had a buttered Vollkorn roll with two large whole-milk Cappuccinos at a local place. This was followed by a wonderful pot roast that probably had too much salt for my diet and the end result was a 400 gram gain this morning.
Good news is that I am making progress on my fitness regimen, had a beautiful walk this morn as the sun rose, did my calisthenics first thing out of bed, and today is a gym day. Hopefully, all together that will get me past my sins .. The battle continues ..
|
86.0 kg
지금까지 감소한: 2.4 kg.
남은양: 6.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 09월 22일:
|
1293 kcal
|
지방: 54.63g | 단백질: 92.01g | 탄수화물: 129.45g.
아침 식사: Fresh Lemon Juice, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 점심 식사: Ratatouille. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
|
|
3094 kcal
|
운동:
책상 업무 - 3 시간, 웨이트 트레이닝 (적당한 무게) - 45 분, 운동 기계 (중간속도) - 25 분, 걷기 (중간) - 5km/h - 45 분, 미용 체조 (격하게 예 푸시업) - 10 분, 숙면 - 8 시간, 휴식 - 10 시간 55 분. 더보기
|
주 2.9 kg 증가하기
|