larryb53님의 저널, 2022년 08월 21일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 113
Time: 8:33 AM

Glucose Reading:
Time:

Time: 8:42 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 95
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
109.3 kg 지금까지 감소한: 15.4 kg.    남은양: 5.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 21일:
1777 kcal 지방: 75.52g | 단백질: 175.40g | 탄수화물: 102.89g.   아침 식사: Cabot Unsalted Butter, Red Sweet Pepper, Zucchini, Eggland's Best Large Grade A Eggs, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Tea Unsweetened, Texas Roadhouse Green Beans, Texas Roadhouse Side Salad, Texas Roadhouse Grilled BBQ Chicken. 저녁 식사: Taylor Farms Romaine Salad, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Mrs. Campbell's CHOW CHOW (Sweet). 간식/기타: Premier Protein Pumpkin Spice, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Humann Super Beets, Humann Superbeets Soft Chews, Ruffles Original Potato Chips. 더보기
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