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took the weekend off, was so nice. back on track today. don't really need to lose anymore, just maintain 😊
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62.2 kg
지금까지 감소한: 6.5 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 22일:
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1445 kcal
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지방: 50.17g | 단백질: 65.99g | 탄수화물: 178.14g.
아침 식사: Cadbury Bournville Classic Dark Chocolate, Brown Sugar , Low Fat Milk, Kellogg's All Bran Flakes, Lancewood Low Fat Chocolate Chip Yoghurt. 점심 식사: Tomatoes, Sunflower Oil, Woolworths Vegetable Stock Powder, Radish, Nature's Choice Chickpea Flour, Cucumber (with Peel), SPAR Low Fat Smooth Cottage Cheese (Plain). 저녁 식사: Cucumber (with Peel), Pork Fried Rice, Cauliflower. 간식/기타: Hard-Boiled Egg, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Brown Sugar , Low Fat Milk. 더보기
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주 0.9 kg 증가하기
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