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Went off diet and drank and gained 8 pounds. Back on track and feeling better. Drinking lots of water, eating 2000 calories again.
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143.7 kg
지금까지 감소한: 16.0 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 21일:
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1887 kcal
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지방: 95.12g | 단백질: 101.52g | 탄수화물: 160.73g.
아침 식사: Orange Juice , Cream Cheese , Toasted Whole Wheat Bread (Commercial) . 점심 식사: Chicken Breast, Kroger Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing & Marinade. 저녁 식사: Market Basket Ginger Ale, Cream Cheese , Salsa, Clancy's Tortilla Chips Hint of Lime. 간식/기타: Bananas . 더보기
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주 13.0 kg 증가하기
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