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Inflammation up
Took Lasix and Potassium
Regular diet today. I’m fasting 12-18 hours every other day. I can eat 25% less calories during the fast, but I do t. I eat my regular diet and stay u dear calories.
Many say 1300 calories is too low. I’m mostly Dede tart and I can’t walk more than 10-20 steps so it’s hard. Life! I still exercise daily. Yoga/stretching/cardio
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87.7 kg
지금까지 감소한: 5.8 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 21일:
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969 kcal
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지방: 33.29g | 단백질: 81.95g | 탄수화물: 108.55g.
아침 식사: Great Value Bottled Water (Bottle), Publix Scrambled Eggs, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. 저녁 식사: Dannon Oikos Triple Zero - Lemon Tart, Country Crock Light Butter, Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 3.2 kg 증가하기
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