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Pretty pleased with the loss this week! Consistent on 5x swimming for the week and daily calorie range of 1250-1500…will be nice to see a 2 in front sometime soon. My current mantra : Consistent, persistent, resilient :)
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141.8 kg
지금까지 감소한: 33.1 kg.
남은양: 80.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 21일:
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1214 kcal
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지방: 82.76g | 단백질: 41.21g | 탄수화물: 93.55g.
점심 식사: Bacon, No Name Marble 100% Real Cheese Slices, Margarine, Wonder White with Fibre. 저녁 식사: Mustard, Ketchup , No Name Old Cheddar Slices, Maple Lodge Farms Ultimate Chicken Frankfurters, Wonder Whole Wheat Hot Dog Buns, No Name Barbecue Potato Chips. 간식/기타: Chocolate Peanut Butter Fat Bomb. 더보기
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주 2.0 kg 감소하기
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