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I have binged too much, what started out as a binge meal, ended up in a couple of binge days! Haven't been drinking my water or exercising. Now I have 8 weeks left untill my birthday and wanted so badly to weigh under 100kg by then. But that's impossible as it means I would have to loose 22kg in 8 weeks time. I'm not gonna put that kind of pressure on myself anymore. I just have to accept where I am at currently and make the best of the next 8 weeks. Think I'm going to try and loose 12kg in the 8 weeks time, which means the binges and bad habits have to stop. I need better coping mechanisms.
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121.6 kg
지금까지 감소한: 8.4 kg.
남은양: 51.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 18일:
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4000 kcal
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지방: 206.24g | 단백질: 189.98g | 탄수화물: 361.62g.
아침 식사: All Gold Tomato Sauce, McCain Country Crop, Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. 점심 식사: Clover Sour Cream, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), SPAR Chicken Burger Patties, Cucumber (with Peel), Tomatoes. 저녁 식사: Parmalat Cheddar Cheese, Mozzarella Cheese, SPAR Chicken Burger Patties, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise. 간식/기타: Tinkies Fudge Swirl , Cadbury Bourneville with Roasted Almonds, Biltong, Coca-Cola No Sugar No Caffeine, Doritos Sweet Chilli Pepper, Predator Gold Strike Energy Drink. 더보기
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주 1.9 kg 증가하기
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