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Had a rough week after being sick but it came together well, and i must say fuck i feel good mood is up love life ready to go and hit anything.💪💪💪😂😁
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86.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 21일:
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2159 kcal
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지방: 82.14g | 단백질: 207.86g | 탄수화물: 154.55g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. 점심 식사: Woolworths Crisp & Crunchy Stir Fry, Ina Paarman's Roast Onion Gravy, Woolworths Skinless Chicken Breast Fillets, Sweet Potato. 저녁 식사: Woolworths Roasting Vegetables, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong, Avocados, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts, Woolworths Crushed Wheat Sourdough Bread. 더보기
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주 0.3 kg 감소하기
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