|
Just returned from holiday, hence the silence! Hope you are all well? Holiday was great. It was difficult to keep up with my routine - No carb et al., but I did my best to keep of junk food.
|
137.4 kg
지금까지 감소한: 22.6 kg.
남은양: 52.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 20일:
|
841 kcal
|
지방: 19.52g | 단백질: 49.96g | 탄수화물: 116.27g.
점심 식사: Apples, Honey, Coffee, Egg, Lamb Kebab. 더보기
|
주 0.1 kg 증가하기
|