so after getting frustrated of not losing I decided to weigh myself this morning and I guess its paying off!! now to just keep on doing what I am doing and embrace each day as a new one is the key.....I've found so far that its easiest to take one day at a time and build on each day!
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130.9 kg
지금까지 감소한: 0.6 kg.
남은양: 26.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 1일:
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1796 kcal
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지방: 44.51g | 단백질: 156.72g | 탄수화물: 193.29g.
아침 식사: Whole Wheat Bread, Poached Egg. 점심 식사: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Clif Bar - Crunchy Peanut Butter. 저녁 식사: Chicken Breast, Lettuce, Black Beans, Mozzarella Cheese (Nonfat). 간식/기타: Bananas, Coffee. 더보기
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3313 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간, 숙면 - 9 시간. 더보기
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주 0.7 kg 감소하기
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