larryb53님의 저널, 2022년 08월 18일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 101
Time: 7:28 AM

Glucose Reading:
Time:

Time: 8:11 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
110.2 kg 지금까지 감소한: 14.5 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 18일:
1533 kcal 지방: 64.44g | 단백질: 100.32g | 탄수화물: 138.09g.   아침 식사: Cabot Unsalted Butter, Eggland's Best Large Grade A Eggs, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Wendy's Grilled Chicken Sandwich . 저녁 식사: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Honeycrisp Apples, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Romaine Lettuce, Hanover Three Bean Salad. 간식/기타: Humann Super Beets, Humann Superbeets Soft Chews, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Lay's Salt & Vinegar Potato Chips. 더보기
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