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I wasn't able to hit the gym for 10 days. I caught a nasty virus that slowed me down considerably. I didn't lose any time from work but my activities in the evening have been reduced considerably. Yesterday I was really dragging after work but as I left the plant I decided to pick up the pace. Got to my truck and didn't want to run errands but I decided to play the part of an active person.
I ran my errands...went home and put on my work out clothes and by the time I got to the gym I faked myself into thinking I was OK. I went through a 75% work-out and afterwards felt OK. If you are tired...fake it and get on it! I guess Fake it till you Make it works for exercise.
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100.2 kg
지금까지 감소한: 4.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 19일:
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2796 kcal
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지방: 123.96g | 단백질: 120.84g | 탄수화물: 303.89g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, America's Choice Natural Walnuts, Coffee with Milk and Sugar. 점심 식사: Sauerkraut (Solid and Liquids, Canned), Sam's Club White Submarine Roll, Italian Sausage. 저녁 식사: IHOP Belgian Waffles, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). 간식/기타: Ice Cream, Jack Link's Jalapeno Sizzle Beef & Cheese. 더보기
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3158 kcal
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운동:
스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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