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still the same weight, haven't lost 1 g 😩😖 should I weigh before I exercise or after?
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82 kg
지금까지 감소한: 0 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 18일:
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982 kcal
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지방: 48.24g | 단백질: 30.39g | 탄수화물: 100.43g.
아침 식사: Clover Full Cream Fresh Milk, Peanut Butter, Jungle Oats. 점심 식사: USN Winner's ENERG, We Are Food Low Carb Beef Lasagne . 간식/기타: Cheese Spread, Bakali Crispy Lentil Cakes, Chocolate Chip Biscuit (Home Recipe or Purchased), Chocolate Chip Biscuit (Home Recipe or Purchased), Cheese Spread, Bakali Crispy Lentil Cakes, Chocolate Chip Biscuit (Home Recipe or Purchased), Chocolate Chip Biscuit (Home Recipe or Purchased), Oil Popped White Popcorn . 더보기
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안정된 체중
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 댓글
2022년 08월 18일 작성이: weighlosstruggle
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Do not despair. The scale will move. I usually weigh myself in the morning after waking up, before I start consuming anything. I always aim to weigh myself more or less around the same time to avoid fluctuations on the scale. I think if you weigh yourself after working out, you might have consumed a lot of water while exercising and that water will have an impact on your weight reading. Hope that helps
2022년 08월 18일 작성이: rmalimabe
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Thank you so much @TenyekoB @rmalimabe
2022년 08월 19일 작성이: Leilahcoetzee
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also measure cm's sometimes we don't lose scale weight but we lose a lot of cm's
2022년 08월 19일 작성이: CarmieCampher
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Ooooo okees, yeah I should've measured myself 🙈
2022년 08월 19일 작성이: Leilahcoetzee
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Hi. I'm new to fatsecret app! But I've lost over 11kg in 3 months! Best is to weigh early morning when waking up, after bathroom! Inbox me for more advice!
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