2022년 08월 18일의 체중기록 (저널항목 아님)
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57.1 kg
지금까지 감소한: 8.9 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 18일:
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1646 kcal
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지방: 71.24g | 단백질: 40.84g | 탄수화물: 143.23g.
아침 식사: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. 점심 식사: Starbucks Chocolate Cake Pop, Butter (Salted) , Croissant, Cobb Salad with Dressing, Champagne. 저녁 식사: Cabernet Sauvignon Wine, Green String Beans, Plain Yogurt, Meat Loaf, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. 간식/기타: Cutie Pie Chocolate Pie. 더보기
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1561 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 1 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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 댓글
He'll Crboyer2, how are you? See you have done well losing weight so very weldone. I am finding the last 7lbs very difficult to budge but I will get there. You will reach your goal too. Have a wonderful afternoon. Merry Mel 🤩
2022년 09월 6일 작성이: merry mel
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Crboyer2 I've just read your other post, I was born in Stockton on Tees and lived in Ingleby Arncliffe in Northumberland. I also spent many years in Hartlepool. I now live in Redhill Surrey with my adorable Jim. Merry Mel 🤩
2022년 09월 6일 작성이: merry mel
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Congratulations on your weight loss journey. I worked today one other colleague and 2 house cleans. Only 5,000 steps used to doing double but ineed to recover more first. Watching the Queen funeral march 😪😔😭😢. I will be watching Monday. Try and have a good afternoon. Merry Mel 🤩
2022년 09월 14일 작성이: merry mel
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Happy you are recovered somewhat, I have been watching a good bit of the news about the queen and the happenings in the UK. 😔
2022년 09월 14일 작성이: crboyer2
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