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Stayed the same which is great considering the recent weight loss. A bit weak this morn, probably also the weight loss. Started our pre-dawn walk through the fields but had to turn around halfway due to rain, love to watch the sun come up over the crops, but not today. Yesterday was tough, managed 75 pushups(knee) yesterday along with 100 crunches, but had Heißhunger throughout the evening, finally gave in and had an extra protein bar and glasses of water. Gym later this morn. Sore shoulders, lack of energy, Ich fühle mich heute ein bisschen faul!. ( Today I feel a bit lazy..) but will hang in there, get to the gym, and follow the diet.. These are the days that try one's ..
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86.0 kg
지금까지 감소한: 2.4 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 19일:
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1850 kcal
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지방: 71.36g | 단백질: 175.49g | 탄수화물: 123.48g.
아침 식사: Scrambled Egg (Whole, Cooked), Blueberries, Edeka 1.5% Milk, Coffee. 점심 식사: Tomatoes, Pork Loin (Whole, Lean Only). 저녁 식사: Magerquark, fruit yogurt. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2739 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 46 분, 운동 기계 (중간속도) - 10 분, 미용 체조 (격하게 예 푸시업) - 10 분, 걷기 (중간) - 5km/h - 25 분, 휴식 - 14 시간 29 분, 숙면 - 8 시간. 더보기
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안정된 체중
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