Steviefan1님의 저널, 2014년 09월 18일

Had the most wonderful time with the family at BGG in SC! Beautiful weather and we walked for 4 hours! I kept up great, did not get winded or sit down any more than the others (which was not much) and feel great tonight. Nature trails and statues and beautiful flowers and trees with Spanish moss. 174 early this am...I am so amazed how I could walk...I am so very blessed.

78.9 kg 지금까지 감소한: 35.8 kg.    남은양: 22.2 kg.    다이어트 실행도: 100%.

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781 kcal

지방: 24.06g | 단백질: 85.36g | 탄수화물: 76.32g.   아침 식사: Egg, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. 점심 식사: Quest Cookies & Cream Protein Bar. 저녁 식사: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Crunchmaster Multi-Seed Crackers - Original, Quest Chocolate Chip Cookie Dough Protein Bar. 간식/기타: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. 더보기

2530 kcal

운동: 가사 - 2 시간, 걷기 (느리게) - 3km/h - 4 시간   20 분, 휴식 - 9 시간   40 분, 숙면 - 8 시간. 더보기