|
Inflammation up
Traveling, but will take Lasix as soon as I get home. Macros great, more protein than fat, and more exercise. Life. I will get there! 💜🌈
Dr said labs are perfect abc she’s lowering my steroids ( hydrocortisone) to galf my dosage. That will help me lose PLUS sue gage je the green light to do intermittent fasting.I hope that works for me. So ready!
|
87.9 kg
지금까지 감소한: 5.6 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 08월 17일:
|
944 kcal
|
지방: 27.57g | 단백질: 60.33g | 탄수화물: 124.84g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Waffle House Bacon (3), Waffle House Steamed Hash Browns, Great Value Bottled Water (Bottle), Egg Omelet or Scrambled Egg (Fat Added in Cooking). 저녁 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kroger Sweetened Dried Cranberries. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
|
주 5.1 kg 증가하기
|