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2kg lost in this first week of my challenge. Really happy to see a new lowest weight 🥳 I expect next week to be a little smaller loss, but going to stick with it. I resisted some serious urges to buy junk food today 🙈 (emotional issues, and it's usually what happens after a breakthrough). Bought some roasted peanuts and canned meat instead for treats 😂 Super proud of myself!
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67.4 kg
지금까지 감소한: 14.3 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 17일:
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3218 kcal
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지방: 243.51g | 단백질: 214.89g | 탄수화물: 36.37g.
점심 식사: Castello Extra Creamy Brie, Tesco Corned Beef. 저녁 식사: Skinny Sauce Sweet Chilli, Lidl Deluxe Padron Peppers, Sweet Pointed Green Peppers, Taste The Difference British Beef Thick Cut Ribeye Steak. 간식/기타: Jim Jams Hazelnut Chocolate Spread (No Sugar) , Co-Op Roasted & Salted Peanuts, Cheddar Cheese , Peanut Butter Mousse, Mcguigan Zero Shiraz Alcohol Free, Crispy Salmon Skin. 더보기
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주 1.1 kg 감소하기
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