kbf1님의 저널, 2007년 07월 20일

I'm so happy about the weight loss in the last two weeks - I've been cooking most of my own meals - never hungry and eating until I feel full. I really need to focus on my excersize plan - today is rainy and cold so, I think I'll skip my walk outside and follow a Bellydance DVD workd out!
92.4 kg 지금까지 감소한: 2.4 kg.    남은양: 1.6 kg.    다이어트 실행도: 합리적.
주 0.8 kg 감소하기

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Way to go! 
2007년 07월 20일 작성이: Bindy
Sometimes it is hard to get a workout when the weathers bad. But it sounds like you are on the right path. I plan to do the dance lessons this September when the snow flies, or at least it is too cold to walk or swim. I have awhile before I loose my weight and get to goal. 
2007년 07월 20일 작성이: Jeans

     
 

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