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3 day spike over memorial weekend. I am attempting to do a huge bulk over the next few weeks. Therefore I made sure to gain at least 6-8 lbs over the weekend and now I am going to glide back into phase 1 of the spike and slowly cut that weight down to 170 aiming to increase my lean muscle mass by 2 lbs and cut that fat a little bit further. It's scary gaining weight like this, but I am very confident in my ability to exercise properly and eat right for the next 3 weeks to have the bulk I want. I will post pictures on the 21st of June. If all goes as planned I will look like Thor :)
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80.2 kg
지금까지 감소한: 10.5 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 31일:
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1476 kcal
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지방: 53.26g | 단백질: 141.57g | 탄수화물: 103.42g.
아침 식사: crunchy peanut butter, Skim or Nonfat Milk (Calcium Fortified), myofusion. 점심 식사: lowfat cottage cheese kroger, starkist chunk light tuna. 저녁 식사: turkey sausage link, turkey, broccoli and cheese green giant, egg. 간식/기타: baked lays, apple. 더보기
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3626 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 2 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 4 시간 20 분, 앉아있기 - 2 시간, 정원 일 (원예) - 1 시간, 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 3 시간 40 분. 더보기
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주 6.7 kg 증가하기
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 댓글
Can't wait to see your progress Panther, I know you can do it! :) Some of the gain is probably water weight anyways.
2011년 05월 31일 작성이: healthy_allie
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I just did my first Spike day... and I was kind of loser-y about it. :p It's a weird mindshift, isn't it?!
2011년 05월 31일 작성이: lisakp71
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Agreed, however, I would say I ate 16,000 calories in those 3 days. lol. So that is at least 3 true lbs, maybe 4 because I'm sure I forgot to count stuff. Going to try and be diligent logging information for this bulk. Fatsecret is too addictive!! lol
2011년 05월 31일 작성이: PantherIII
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It is, you will become more brave Lisa! Especially when you see the pounds drop.
2011년 05월 31일 작성이: PantherIII
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2011년 05월 31일 작성이: radiochick
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