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I weighed in at my doctors appointment at 162! Why do we always worry it will be the worst when we weigh in? I still have a journey to get down to 150, and I'd love to see the 140s! Thinking back 3 years ago when I was 217 and vowed to lose the weight, I've came far to keep it off. I've gained 10lbs back after my process, even after pregnancy. One thing I've noticed is my muscle tone has went down, so I have to work on that too.
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73.7 kg
지금까지 감소한: 2.5 kg.
남은양: 5.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 09월 17일:
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1345 kcal
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지방: 41.46g | 단백질: 97.31g | 탄수화물: 147.17g.
아침 식사: Bananas, Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg (Whole), Sunbeam Texas Giant. 점심 식사: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Coca-Cola Diet Coke, V8 Spicy Hot 100% Vegetable Juice (12 oz), Granny Smith Apples. 저녁 식사: Kraft Deluxe Macaroni & Cheese Dinner, Wylwood Blue Lake Cut Green Beans, Skinless Chicken Breast. 간식/기타: Warheads Sour Chewy Cubes. 더보기
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주 8.7 kg 감소하기
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 댓글
Wow. That's a significant loss. Everything else in good time. You'll manage. Don't get all concerned about dates, just the process. Have a good one.
2014년 09월 17일 작성이: northernmusician
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Wow that's an accomplishment. I think Keeping it off is harder than losing it!
2014년 09월 17일 작성이: got the munchies
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Good for you for sticking with you. You've done really well.
2014년 09월 22일 작성이: ChrisSpark
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Thanks you all. Northern that's the hardest thin with dieting, is that it takes time. &if you lose it the wrong way, it comes comes back. But thank you all for your support. It really helps.
2014년 09월 23일 작성이: Sharebearz
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