Date 15/08/22 Weight 112.4 Neck 41.5 Bust 125 Waist 124 Hips 136 Thighs 113 Arms 41.5
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112.4 kg
지금까지 감소한: 5.7 kg.
남은양: 37.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 15일:
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940 kcal
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지방: 39.20g | 단백질: 45.34g | 탄수화물: 106.48g.
아침 식사: Woolworths Fat Free Yoghurt, Woolworths Seasonal Fruit Tub. 점심 식사: Reduced Oil Greek Dressing, Slimmers Choice Reduced Fat Feta, Cherry Tomatoes, Cucumber (with Peel), Green Olives. 저녁 식사: Couscous (Cooked) , Woolworths Slimmers Choice Reduced Fat Feta, Dried Cranberries, Brown Mushrooms (Crimini Italian) . 간식/기타: Woolworths Raw Luxury Tree Nuts. 더보기
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주 0.6 kg 감소하기
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