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Realizing I should be able to fit in 5x 1 hr swimming a week and that I probably don’t need a small sweet treat at lunch are two small and sustainable adjustments that seem to be making a difference. The swimming is as much for the mind as the body.
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143.8 kg
지금까지 감소한: 31.0 kg.
남은양: 82.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 14일:
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1271 kcal
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지방: 62.20g | 단백질: 76.11g | 탄수화물: 103.86g.
점심 식사: Tazo Iced Passion Tea, Margarine, Wonder White with Fibre, Fried Egg. 저녁 식사: Swiss Chalet Butter , Swiss Chalet White Roll, Swiss Chalet Renee's Caesar Dressing , Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin). 간식/기타: Klondike Vanilla Sandwich. 더보기
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3919 kcal
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운동:
수영 (느리게) - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 감소하기
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