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Another good weight loss day.. Almost back into the 180's. Joined the Hulk-up Challenge today as well, 5000 pushups in 12 weeks .. Did 15 this morning, till my heart threatened to leave on its own, will do more later.. Should be interesting to see how this develops .. In the meantime, did my pre-dawn hour walk, Gym today after school, and staying on the protein bars for the time being, they seem to be helping.. Time for breakfast, shower, and school.. Got my 60 pushups in, took four times, but it is on..
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86.5 kg
지금까지 감소한: 2.0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 17일:
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1279 kcal
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지방: 39.35g | 단백질: 93.40g | 탄수화물: 159.05g.
아침 식사: Quinoa, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 점심 식사: Honeydew Melons, Tomatoes. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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3108 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 3 분, 자전거 (여유롭게) - <16km/h - 8 분, 운동 기계 (중간속도) - 21 분, 웨이트 트레이닝 (적당한 무게) - 46 분, 걷기 (중간) - 5km/h - 45 분, 숙면 - 6 시간 30 분, 휴식 - 11 시간 27 분, 운전 - 1 시간, 책상 업무 - 3 시간. 더보기
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주 3.5 kg 감소하기
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