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Slept 6.3hrs. mask leak BM no Day 19 of Optifast. No hunger, but my bowels are so messed up , worse than usual from the liquid protein diet. I will be glad when I can eat fruits & vegetables and grains & beans again. I am now so sick of protein shakes!!! But I have grow to appreciate low or no salt, beef & chicken broth. It has been my treat this last 3 weeks
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112.9 kg
지금까지 감소한: 44.0 kg.
남은양: 46.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 13일:
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719 kcal
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지방: 23.05g | 단백질: 70.53g | 탄수화물: 63.57g.
아침 식사: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. 점심 식사: Cocoa Powder (Unsweetened), Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 저녁 식사: Tap Water, Tap Water, Tap Water, Western Family Chicken Broth No Salt Added. 간식/기타: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 더보기
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5270 kcal
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운동:
Fitbit-6299steps - 1 시간, 휴식 - 16 시간 45 분, 숙면 - 6 시간 15 분. 더보기
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안정된 체중
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 댓글
So sorry you have to go through all this but it sounds like the surgery will be soon and then you can figure out a new "normal" way to eat.
2022년 08월 14일 작성이: Fritzy 22
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Yes I will be glad to have this help loosing weight. I need it. Even through the last 3 weeks I was drinking from 775 cal to 925 cal per day of mostly protein powder, I have not really lost much weight. 3 weeks of this and 10.6 lb loss. I am happy I lost, but I thought I would hit the important 100 lb milestone and 1/2 way to goal, before surgery Tuesday morning. I don't think that will happen.
2022년 08월 15일 작성이: deelbee
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