larryb53님의 저널, 2022년 08월 12일

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 81
Time: 7:31 AM

Glucose Reading:
Time:

Time: 7:37 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
110.2 kg 지금까지 감소한: 14.5 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 12일:
1073 kcal 지방: 59.25g | 단백질: 59.78g | 탄수화물: 72.90g.   아침 식사: Butter, Zucchini, Wegmans 100% Liquid Egg Whites, Great Value Mushrooms, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. 저녁 식사: Ham Steak (Boneless, Extra Lean, Cured) , Texas Roadhouse Prime Rib (12 oz), Pasta with Marinara Sauce, Eating Right Spring Mix Salad Greens, No Name Mixed Vegetables. 더보기
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