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Slept 4.2hrs. BM no Day 18 of Optifast. No hunger. Just nerves about surgery. Trying to get everything organized for travel to Victoria Monday, and get everything packed that I will need for trip back home afterwards.
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112.9 kg
지금까지 감소한: 44.0 kg.
남은양: 46.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 08월 12일:
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927 kcal
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지방: 30.49g | 단백질: 93.54g | 탄수화물: 80.01g.
아침 식사: Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. 점심 식사: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Skinny Syrups Coconut- Sugar Free. 저녁 식사: Compliments Beef Broth 25% Less Sodium, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Cocoa Powder (Unsweetened) , Bayer Inc Restoralax, Nestle Optifast 900 Meal Replacement-Chocolate. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. 더보기
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5066 kcal
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운동:
Fitbit-4281steps - 1 시간, 휴식 - 18 시간 50 분, 숙면 - 4 시간 10 분. 더보기
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안정된 체중
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