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Took nothing to help me sleep.
but couldn't get to sleep so at 12:03am I took one Ambien (zolpidem tartrate).
No neck pain. Slept good. woke 6:30am, so 6.5 hrs good sleep.
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65.5 kg
지금까지 감소한: 4.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 09월 16일:
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2618 kcal
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지방: 89.12g | 단백질: 81.07g | 탄수화물: 418.75g.
아침 식사: Granny Smith Apples, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, korean 1 gram RED KOREAN GINSENG EXTRACT, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, The Ginger People Crystallized Ginger, Green Tea, Red Star Nutritional Yeast Vegetarian Support Formula, Bob's Red Mill Old Country Style Muesli, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Fennel Seed, Cinnamon. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Fresh Pork Sausage, Alvarado Street Bakery Sprouted Multi Grain Bread, Grey Poupon Dijon Mustard. 저녁 식사: Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fuji Apples. 간식/기타: Bob's Red Mill Nutritional Food Yeast, Kirkland Extra large Peanuts 28g, Double Rainbow Sorbet, Coconut. 더보기
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2085 kcal
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운동:
자전거 (중간속도) - 21km/h - 42 분, 걷기 (운동) - 5.5km/h - 15 분, 책상 업무 - 3 시간, 휴식 - 12 시간 3 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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