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No walk today, going to Shallotte with R&J to see aunt P. Lots of riding. Taking my food sack with me. I'm thrilled to see 175!
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79.4 kg
지금까지 감소한: 35.4 kg.
남은양: 22.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 09월 16일:
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702 kcal
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지방: 20.59g | 단백질: 73.07g | 탄수화물: 83.94g.
아침 식사: Lipton Diet Green Tea with Citrus, Regular Coffee. 점심 식사: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Kraft Fat Free Zesty Italian Dressing, Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Campbell's 98% Fat Free Cream of Celery Soup. 간식/기타: Quest Chocolate Peanut Butter Protein Bar, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 더보기
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2017 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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