2014년 09월 16일의 체중기록 (저널항목 아님)
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185.5 kg
지금까지 감소한: 34.5 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 16일:
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1599 kcal
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지방: 33.43g | 단백질: 71.59g | 탄수화물: 259.24g.
아침 식사: Suja Fuel. 점심 식사: Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wish-Bone Fat Free Western Dressing, Baby Carrots, Planters Dry Roasted Sunflower Kernels, 365 Shredded Mild Cheddar Cheese, Our World Organics Romaine Hearts. 간식/기타: Wonka Mini Chewy SweeTARTS, Crystal Light Grape Crystal Light Energy, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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안정된 체중
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