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Slept 6.2hrs in 2 shifts. mask leak BM so-so Day 17 of Optifast. Still no hunger. Just craving variety & crunch. Spoke with nutritionist who was very helpful. Cleaned 1/3 of my home. Did some needed paperwork.
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112.9 kg
지금까지 감소한: 44.0 kg.
남은양: 46.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 11일:
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930 kcal
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지방: 30.78g | 단백질: 94.21g | 탄수화물: 83.14g.
아침 식사: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Decaffeinated Coffee (made From Ground), Crystal Light Lemon-Lime , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 점심 식사: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), PB2 Powdered Peanut Butter, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Cocoa Powder (Unsweetened) . 저녁 식사: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. 간식/기타: Krisda Monk Fruit Sweetener, Realemon Lemon Juice, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Nestle Optifast 900 Meal Replacement-Vanilla. 더보기
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5102 kcal
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운동:
Fitbit-5182steps - 1 시간 15 분, 휴식 - 16 시간 45 분, 숙면 - 6 시간. 더보기
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주 3.2 kg 감소하기
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