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Somehow went up by 1kg from yesterday, definitely water retention, too much salt 🤔
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63.3 kg
지금까지 감소한: 5.4 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 12일:
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1501 kcal
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지방: 42.32g | 단백질: 57.55g | 탄수화물: 221.43g.
아침 식사: Pawpaw, Kellogg's All Bran Flakes, Brown Sugar, Low Fat Milk. 점심 식사: SPAR Gouda Sliced Cheese, Butter , Woolworths Baby Potatoes, Tomatoes. 저녁 식사: Sunflower Oil, Woolworths Baby Marrows, Woolworths Vegetable Stock Powder, Lancewood Smooth Cottage Cheese Plain Low Fat, Pick N Pay Mini Margarita Pizza. 간식/기타: Cadbury P.S. Caramilk Chocolate (46g), Brown Sugar , Low Fat Milk. 더보기
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주 3.5 kg 증가하기
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