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a small drop to yesterday but still good :-)
my lower stomach area is in agony at the moment and really not sure what's causing it. I wonder if it's still my body trying to process the high carb Saturday I had- it could be. I did go slightly overboard.
kept my calories and ncs in check yesterday, though I still feel I could do better. I made a pasta sauce yesterday from scratch so trying to log the macros is a bit difficult.
but not too worried sure in a couple of days my stomach will feel better and my body will feel normal again.
The upside of carb days is that it's a serious reminder why I do not eat high empty carbs.
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60.7 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 16일:
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1119 kcal
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지방: 70.03g | 단백질: 93.24g | 탄수화물: 35.10g.
점심 식사: AH Mager Rundergehakt, Extra Virgin Olive Oil, AH Roma Tomaten, Mushrooms, Spinach, Grozette Parmazan Parmezan cheese, Red Onions. 저녁 식사: Jumbo Chinese Roerbak, AH Boeren Achterham, Coconut Oil, Gouda Cheese, Egg. 간식/기타: Lindt 85% Dark Chocolate, Pecan Nuts, Hazelnuts or Filberts Nuts, Dried Coconut, Almonds, Gouda Cheese, Jumbo Volle Yoghurt, Body & Fit Afslank Eiwit, Questbar Double Chocolate Chunk. 더보기
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주 0.7 kg 감소하기
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