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The Scale: It only moved a wee bit, but I'm .5lb from hitting the 30lb mark. I'll take it. It's still in the right direction.
NSV: I was able to fit into my skinny-fat shorts, AND they aren't skin tight. I have dropped a whole size since May 23.
The impact on my motivation of being able to fit into clothes that I haven't been able to wear in 2 years has been huge! Happy Dance!!!💃 High five me! ✋
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95.5 kg
지금까지 감소한: 13.4 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 11일:
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1234 kcal
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지방: 49.35g | 단백질: 93.56g | 탄수화물: 119.45g.
아침 식사: Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. 점심 식사: BelGioioso Aged Asiago Cheese, Clover Honey, Fage Total 5% Greek Yogurt (227g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten), Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap. 저녁 식사: Heinz Yellow Mustard, Season's Choice Sweet Peas, Great Value Black Beans (Canned), Kentucky Legend Hickory Smoked Ham. 간식/기타: Trader Joe's Dark Chocolate Bar, Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. 더보기
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2595 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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