2022년 08월 11일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 15.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 11일:
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2433 kcal
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지방: 73.41g | 단백질: 137.66g | 탄수화물: 312.08g.
아침 식사: Green Giant Fresh Baby Cut Carrots, RxBar Mint Chocolate, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls, Kirkland Signature Organic Brown Eggs. 점심 식사: Bananas, Lettuce, Salt, Uncle Ben's Ready Rice - Basmati, Cucumber (with Peel), S&W Organic Black Beans, Publix Yukon Gold Potatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Tillamook White Chocolate Raspberry Yum Ice Cream, Organic Prairie Organic Ground Turkey Chub. 저녁 식사: Organic Prairie Organic Ground Turkey Chub, Orville Redenbacher's Original Popcorn Kernels, Apples. 간식/기타: Kirkland Signature Greek Yogurt, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Cedar’S Bakery Pita Bread. 더보기
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주 1.3 kg 증가하기
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