larryb53님의 저널, 2022년 08월 10일

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 96
Time: 6:33 AM

Glucose Reading:
Time:

Time: 6:35 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
109.8 kg 지금까지 감소한: 15.0 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 10일:
1324 kcal 지방: 45.71g | 단백질: 117.92g | 탄수화물: 126.59g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Strawberries, Spinach , Wegmans 100% Liquid Egg Whites, Sweet Onions, Great Value Mushrooms, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Honeycrisp Apples, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Romaine Lettuce, Kraft Lite Zesty Italian Dressing, Strawberries, Hanover Three Bean Salad, Sunset Kumato Tomato, Sunset Mini Cucumbers. 저녁 식사: Swiss Chard (with Salt, Drained, Cooked, Boiled) . 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Pop Secret Kettle Corn, Fit Crunch Chocolate Chip Cookie Dough (Small). 더보기
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