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Damage was not as bad as I expected, after a whole lot of stress eating courtesy of moving to the UK. One week in and settling in, now to settle into a new routine of healthy eating and exercise.
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90.8 kg
지금까지 감소한: 1.7 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 11일:
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1114 kcal
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지방: 51.32g | 단백질: 43.59g | 탄수화물: 121.73g.
아침 식사: Coffee, Hellmann's Real Mayonnaise, Sliced Ham, Brown Bread. Second Breakfast: Coffee. 점심 식사: Mini shell pasta with creamy bacon and pea sauce. 더보기
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주 0.1 kg 증가하기
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