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No change. I eat the same thing for breakfast every day, and the same thing for lunch almost every day. I'm not drinking enough water -- gotta work on that -- and I hate the way my belly looks. I took "before" pictures the other day. I usually dress tracking, but I haven't hated it now that I'm back on FS.
We started school last week (homeschool) and it's been hard to get back into routine. Feels like a reluctant beginning. It will all work out.
My son joined Boy Scouts a couple of weeks ago and already our schedule is filling up with activities. Now my youngest wants to join Cub Scouts, and he's so excited.
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76.6 kg
지금까지 감소한: 3.5 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 10일:
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1421 kcal
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지방: 58.97g | 단백질: 62.68g | 탄수화물: 89.39g.
아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Sugar, Bragg Nutritional Yeast Seasoning, Egg. 점심 식사: Great Value Greek Nonfat Yogurt - Plain, Mexican Rice, Ground Beef (Cooked), Cheddar Cheese, Corn, Black Beans (Canned). 저녁 식사: Texas Roadhouse Loaded Baked Potato. 더보기
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안정된 체중
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