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I actually jogged today, it was only for 2 minutes and I felt like I was going to die, but still I jogged. The dogs weren't quite sure what was going on...lol.
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95.5 kg
지금까지 감소한: 13.3 kg.
남은양: 27.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 10일:
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1506 kcal
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지방: 63.83g | 단백질: 109.48g | 탄수화물: 149.66g.
아침 식사: Solutions4 Nutritional Shake: Vanilla. 점심 식사: Great Value Hamburger Dill Chips Pickles, Great Value Pepper Jack Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap, Quaker Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Extra Crunchy Peanut Butter. 저녁 식사: BelGioioso Aged Asiago Cheese, Season's Choice Sweet Peas, Trader Joe's Organic Balsamic & Fig Dressing, Kroger Baby Spinach, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten). 간식/기타: Dove Deeper Dark Chocolate 70% Cacao, Clover Honey, Kroger Heavy Whipping Cream, Trader Joe's Dark Chocolate Bar, Solutions4 Daily Essentials. 더보기
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2504 kcal
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운동:
걷기 (중간) - 5km/h - 46 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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