2014년 09월 15일의 체중기록 (저널항목 아님)
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185.5 kg
지금까지 감소한: 34.5 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 15일:
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1767 kcal
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지방: 31.74g | 단백질: 74.21g | 탄수화물: 291.82g.
아침 식사: Suja Fuel. 점심 식사: Crystal Light Grape Crystal Light Energy, White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Baby Ray's Original Barbecue Sauce. 저녁 식사: Price Chopper Celery, Skippy Creamy Peanut Butter, Butter Kernel Sliced Green Beans, Crystal Light Grape Crystal Light Energy. 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Nestle Sweet Tarts, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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안정된 체중
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