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After nearly a year off this site I feel like I need the support and accountability to re-start this journey to a healthy, fit and slim size.
It's nearly summer here in the Southern Hemisphere so I need to see some immediate results.
Baby has started school in the mornings so I will exercise everyday for 1 hour and make sure to keep my calories below 2000.
I want to loose more than 10 kgs so I'm aiming for 3 kgs a month until December. Let's get started!
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65.2 kg
지금까지 감소한: 0 kg.
남은양: 11.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 09월 15일:
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2626 kcal
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지방: 110.72g | 단백질: 119.26g | 탄수화물: 291.74g.
아침 식사: Coffee with Cream and Sugar, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 점심 식사: Smucker's Strawberry Jam, Almond Butter, Multigrain Bread, Cherry Tomatoes, Baby Corn, Carrots, Sabra Roasted Red Pepper Humus. 저녁 식사: Greek Salad, Cooked Broccoli (Fat Added in Cooking), Couscous (Cooked), Chicken Breast, Rose Wine. 간식/기타: Ghirardelli Dark Chocolate Intense Dark 72%, Ice Cream, Tea with Milk and Sugar, Bananas. 더보기
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2526 kcal
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운동:
가사 - 3 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 숙면 - 7 시간, 휴식 - 9 시간, 책상 업무 - 3 시간, 운전 - 1 시간. 더보기
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주 0.0 kg 증가하기
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