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Slept 5.6hrs in 2 shifts. BM no Day 14 completed of Optifast. Still no hunger. I just miss chewing something crunchy. I cheated and licked the back of a spoon dipped in natural no salt or sugar peanut butter plus 1 rice cracker to chew on.
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113.9 kg
지금까지 감소한: 43.1 kg.
남은양: 47.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 8일:
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761 kcal
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지방: 24.67g | 단백질: 71.49g | 탄수화물: 67.51g.
아침 식사: Crystal Light Lemon-Lime, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. 점심 식사: Crystal Light Lemon-Lime , Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. 저녁 식사: Tap Water, Western Family Chicken Broth No Salt Added. 간식/기타: Rice Crackers, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 더보기
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5856 kcal
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운동:
Fitbit-4698steps - 3 시간 30 분, 휴식 - 14 시간 55 분, 숙면 - 5 시간 35 분. 더보기
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주 5.1 kg 감소하기
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