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Slept 7.2hrs in 2 shifts BM no End of day 13 on Pre-Surgery Optifast Liquid diet to shrink my liver. No hunger. My favourite mixture is Optifast with 250ml decaf coffee + 450ml ice cold water + ice cubes. Icy cold and tinned out shake. I look forward to it now. Not liking the Crystal light flavouring so much anymore. Haven't had the 4th shake yet, hopefully before I go to bed. This is worth a look, a video of Bill Maher on obesity epidemic. I agree with everything he says in this video, and I am obese, trying hard not to be obese. https://twitter.com/billmaher/status/1555772246278299649
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114.6 kg
지금까지 감소한: 42.4 kg.
남은양: 48.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 7일:
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712 kcal
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지방: 22.50g | 단백질: 70.00g | 탄수화물: 62.15g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). 점심 식사: Crystal Light Raspberry Peach, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 저녁 식사: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. 간식/기타: Western Family Chicken Broth No Salt Added, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water. 더보기
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6513 kcal
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운동:
Fitbit-7164steps - 4 시간 30 분, 휴식 - 12 시간 45 분, 숙면 - 6 시간 45 분. 더보기
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주 1.3 kg 감소하기
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