GSink님의 저널, 2014년 09월 14일

Went out to dinner last night and indulged a bit. Along with the exercise, should still have stayed the same, but I believe that the salt caused some water retention and up went the weight. Will drink lots of water today and see if we can reverse it.
Birthday brunch today so will skip the normal breakfast and try to be reasonable. Not looking like a weight-losing weekend.

87.3 kg 지금까지 감소한: 1.1 kg.    남은양: 7.5 kg.    다이어트 실행도: 잘 따르지 않음.

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1494 kcal

지방: 77.17g | 단백질: 133.48g | 탄수화물: 59.84g.   아침 식사: Edeka 1.5% Milk, Coffee. 점심 식사: Swiss Cheese, Pork Sausage (Cooked), Smoked Salmon. 저녁 식사: Magerquark, fruit yogurt. 더보기

2225 kcal

운동: 걷기 (중간) - 5km/h - 25 분, 휴식 - 16 시간   35 분, 숙면 - 7 시간. 더보기